5 Benefits of Spicy Foods

Spicy foods are not always defined as a processed food with chili. Sharpness can also be obtained from the pepper, black pepper, turmeric, and various other herbs. You are fond of spicy foods may feel good, because it has a nutty flavor many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that's just one example only. Just look at the other benefits that you did not know.


1. Lose weight
Lose weight. Anyone would agree, that given any food condiment would be more tempting. If you want, your diet can be cocolan sauce. If this can make your order to eat healthy foods taste better, why not? Moreover, nutty flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.

2. Heart healthy
Heart healthy. The study also shows, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.

3. Prevent Cancer
Prevent cancer. According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth. When you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percent more.

4. Lowering Blood Pressure
Lowering blood pressure. Vitamin A and C is able to strengthen the heart muscle wall, while the heat of the pepper increases blood flow throughout the body. This combination can produce a stronger cardiovascular system.

5. Reduce Stress
Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to dispel depression and stress.

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