5 Sports That Make You Happy

Do you feel always grumpy every day? Chaotic mood for no reason? It may be that your lack of exercise.
Simply try some of these sports, you can raise your mood and make you feel happier. As reported by Idiva, this is a sport that can make us happy. yuk,'s find out.

1. Swim

When last you jump into the swimming pool? Swimming is a healthy sport. Swimming also can burn up to 300 calories per hour. "Swimming helps your body loosen and tighten your muscles. Exercise is very good for asthma sufferers." said Althea Shah, fitness trainer at Gold Gym.


2. Dance

If you want to sport a little different, maybe you can try to dance. Whatever type of dance is an effective way to have fun and make you feel better. Dancing is not only limited in the club, but you can do in the gym and even at home. Choose your favorite music and dance, wear clothes that make you comfortable and dance! "You can learn a type of dance and use it for exercise. Salsa is a favorite dance. Find a partner and create intimacy, so raise your mood," said Althea.


3. Outdoor Sports

Outdoor sport more of an adventure that adrenaline and is perfect for relieving stress. Try bungee jumping, parasailing, rafting, hiking, rock climbing to surfing. "This sport requires energy and muscle. This activity works on the feet, hands and abdomen so that the body becomes fitter," he added.


4. Walking

Walking is an activity that is necessary to clear your mind and make you relax. Sauntering also help boost your mood. Try walking while listening to music on your iPod, let your mind calm and breathe a deep breath. Let's do regular walks every morning or evening in a city park or complex around the house.


5. Skipping

Skipping or jumping rope, not only can make you sweat, but also makes your body fit. "Start slowly jumped at least 100 times with a pause in between." Jump rope routine releases the hormone endorphin, a type of hormone that gives feelings of pleasure..

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