7 Tips Healthy Drink Coffee

1. Dose
I have found no definitive measure for dosing the coffee should be consumed. However, most studies reveal that drinking 300 mg of caffeine (about 1 to 3 cups of coffee a day) does not give negative effects on most healthy people.

2. Danger signals
When it feels good to drink coffee, but often followed by guilt million. Recognize the danger signals of coffee so we know when to stop drinking coffee. Danger signals include: restlessness, palpitations, sleep disturbances and mood disorders (eg, irritability). A coffee drinkers who stop drinking coffee may experience "caffeine withdrawal" marked by throbbing head pain, but these symptoms will disappear after 24-48 hours or get a new dose of caffeine.

3. Listen to the Response Body
Each person has their own limits on the consumption of caffeine. Most people can consume 2 cups of coffee a day without any problems. But there is also experiencing the bad effects of coffee consumption with the same amount. Someone told me after drinking a cup of coffee could not sleep all night, otherwise there is a deep sleep after drinking coffee. So, the best way is to listen to the body's own response!

4. Recognize Caffeine Content
After knowing the dose and the response of the body, it helps us know the caffeine content in the products we consume often. Avoid getting the recommended dose of coffee has been reached, but we still consume other products that contain caffeine, so feel the bad effects of coffee. Some other products that contain caffeine should be considered such as: soft drinks, coffee candy, tea, chocolate, headache medicine.

Ways of processing (roasting and brewing) also affects the content of caffeine in coffee. For example, a study shows, a cup of Starbucks coffee contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without caffeine) good for those who are obese because it can raise HDL ("good" cholesterol) by about 50%. Whereas in those who are not obese can actually lower the HDL cholesterol that can increase the risk of heart disease.

5. Coffee Mix
Five milligrams of calcium is lost for every six ounces of coffee consumed. However, this calcium loss could be overcome by adding 2 tablespoons of milk or make espresso latte. While the coffee mixture with unfavorable alcohol especially in people with liver disorders and coffee with cream mixture should also be avoided to reduce the excess calories. Caffeine also interacts with some drugs. For those who are prescribed medication, should consult a doctor.

Many of them think coffee is the best friend a cigarette. Eits, make no mistake. A real coffee drinkers do not smoke! Smoking may reduce the pleasure of coffee you know ...

6. Anti-coffee group
The following groups are advised to avoid coffee: pregnant women, children, the elderly, people with heart and blood vessel disease (eg hypertension). Well, if you already belong to this group, forget the coffee!

7. Check Up
Perform periodic checks on health, in this case is a measure of blood pressure. The earlier known hypertension, the better for further management. JNC VII classifies hypertension as follows :

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